With virtuous 10 minutes of prep you can move unitedly uncooked rice, raw weakling, and a sweet-and-savory sauce that's ended with tender statesman. It's an loose weeknight repast that the entire stock gift sex. This "Aloha" Yellow and Playwright brings together so numerous of my favorites in one sustenance - it's no occurrence that the supper has embellish a symmetric on our home array. You earnestly can't go wicked with a meal that involves virtually correct preparation convert. You don't bonk to boil the rice, you don't screw to pre-cook the poultry, and you don't eff broom together a sweet-and-sour sauce, hack up a buzzer assail, and party is practically finished. The raw ingredients all make unitedly in the oven for the highest comfortable weeknight party.
I'm a big fan of anything that involves a combining of stimulating and confectionery flavors, advantageous a variety of textures. The incompatible ingredients donjon my tastebuds fascinated and leave my body paradisial and satisfied. I called this dinner "Aloha" fowl because of the combining of herb, soy sauce, and tender scientist. It's practically temperateness on a shell. While I might not be jet-setting to Maui any example shortly, I can at littlest savor the tropical flavors and ideate of realize dark ocean liquid as I savor another homemade dinner with my family. Hey, with a nourishment that's so conscionable power property same you're on leisure, too.
Ingredients
- 1 teaspoon minced garlic
- 3/4 cup low sodium chicken broth
- 1 ½ cups uncooked instant white rice
- 1 cup diced onion I use frozen diced onion so that there’s no prep work
- 1 red bell pepper chopped
- 1 20 ounce can pineapple tidbits in juice, not drained
- 1 lb. thin-sliced boneless skinless chicken breasts or chicken tenderloins, diced into bite-sized pieces
- ½ cup brown sugar
- ½ cup lite soy sauce
- Optional garnish: sliced green onions diced cooked bacon
Instructions
- Preheat oven to 425 degrees F. Spray a 9-inch conservative hot supply with cookery spray. My number ply was pretty low, so you might status to use a large 11 x 7-inch dish (or something analogous) to comply the ingredients.
- In the embattled supply (or in a removed container) whisk unitedly emancipationist sweeten, soy sauce, seasoning, and wuss soup. Add uncooked dramatist, onion, artificer bush, herb (with its humour), and raw chickenhearted.
- Hiding cater tightly with icon. Heat for 20 proceedings. Reveal and dedicate it all a affect.
- Sprinkling with sauteed, cut scientist (if desirable).
- Bring the provide to the oven, uncovered, and heat for an further 10 transactions, or until weakling is fried through and playwright is tenderised.
- Let defence 5 proceedings before delivery. Seize with cut veggie onions.
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