Whether you're Whole30, Paleo, or only search for a better eat or afters air deal these bars a try and let me fuck your thoughts in the comments. I sought to create a healthy eat recipe that the eld of lifestyles could bask. Since I'm in the midst of a orbicular of Whole30 appropriate now, these Coconut Cashew Bars were what I came up with.
These bars disappear under Whole30 agreeability since it contains exclusive tierce ingredients: dates, coconuts, and cashews. I sex using a support for food exerciser and adding in some ingredients I'm craving to unmitigated it. Many options would be to add preserved production, almonds, and if equal drinkable. The consistency of these coconut cashew bars is totally up to you. You can use the Vitamix until they're completely silklike or you can do what I did and hand both texture in them.
Dates, coconut, and cashews blended together make a Larabar copycat recipe that’s paleo and a healthy snack.
INGREDIENTS
- 2 cups pitted dates
- 3/4 cup shredded coconut, unsweetened
- 2/3 cup unsalted cashews
DIRECTIONS
- Add all of the ingredients into a high powdered blender (I use the Vitamix 7500).
- Process on low for 3-4 minutes.
- Line a 9×9 pan with parchment paper and press the mixture in, let set for an hour or two.
- Cut into 6.
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