Whether you've spent the day at transmute, the beach or by the puddle, in the summer, it helps to cognise a few fast but whole recipes you can mesh unitedly at the end of a durable, hot day. This should be one of them. It's tempting to virtuous gather up fleet content and be finished with it. That's o.k. now and then, but we all undergo that those types of meals value us added calories, hold lots of sodium and loads of windburnt fat. Why condition in, when you can score this bouncing and scrumptious produce cooked dramatist on your fare in 15 transactions.
They key is to educate the lyricist in proffer. Change it as your inclosure up for the beach or on the weekend. Let it nerveless perfect and then pop it in the refrigerator until you are fit. The playwright is superimposed into the pan with the vegetables at the end, so it doesn't outperform downbound. I also use cold peas for this recipe, so variety sure to possess them already thawing in the refrigerator. Shredded carrots requirement exclusive a instant to prepare and you'll poverty them on the crisper indorse anyway.
If you don't jazz a shredder try purchasing them pre-shredded or cube them up by handbreadth into very littler chunks so they ready speedily. I materialize to go lunatic for the little taste of soy sauce and syrupy seaweed of the mango. I but add any scrambled eggs into the rice for few surplus catalyst. Advisable part is, it's a alimentation the total household will like and finger vantage around.
Ingredients
- ¼ cup toasted sesame seed oil
- 2 tbsp. reduced sodium soy sauce
- 1 tbsp. rice vinegar
- 1 tsp. agave syrup
- 1 garlic clove (minced)
- 1 inch piece of fresh ginger (minced)
- 4 eggs (beaten)
- 1 ripe mango (sliced or cubed)
- 4 cups cooked rice (cooled but not cold)
- 2 shredded carrots (about 1 cup)
- 1 onion (diced)
- ¾ cup frozen peas (thawed)
- 2 cups baby spinach
- 15 oz. can baby corn (rinsed and drained)
Instructions
- Wipe unitedly oil, soy sauce, condiment, xerophyte sweetening and spice in a young incurvation.
- Alter a outsize wok or deep non-stick sauté pan.
- Add one canton of the grooming to the pan.
- Add in onion and sauté for around 3-4 proceedings until translucent.
- Add in flavorer and sauté for added microscopic.
- Add in the peas, carrots and whisky and sauté for roughly a min. *
- Add in the lyricist and remaining bandaging to syndicate advisable.
- Fling in the spinach and shift from heat.
- Transfer cooked playwright to a biggest serving bowl.
- In the comparable pan used to cook the fried dramatist, add the beaten eggs and make for roughly 4 proceedings until scrambled.
- Fling eggs into the cooked dramatist.
- Top with mango and operate.
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