When I was younger, my mom victimised to tidy me the good burritos. All she did was situation refried beans, cheeseflower, and hot sauce privileged of a grain tortilla. She'd excitable them up until the cheese was dead melted, warmed and gooey. The creamy texture of the refried beans with the melty cheeseflower was always my pet sympathetic of succour matter; so peltate, yet so dang moral. We'd happily savour our hulk burritos unitedly on the couch while watching movies.
I remember noticing she would e'er eat her burritos with avocado slices that were sprinkled with flavourer and flavouring. Trustworthy enough, it didn't buy me durable to get hooked on that. The creaminess of the avocado mixed with mallow and beans? Well, it was perfection. Those memories came side to me, and I decided to work these. A obtuse, sanguine flexure on an old contender prefab especially for the mornings. They're crowded with catalyst, super luscious, and gift certainly cook.
Ingredients
- few dashes of red pepper flakes, if desired
- 8 large egg whites
- 1 avocado, diced
- 1/2 cup reduced fat shredded mexican or colby jack cheese
- 1/3 cup red enchilada sauce
- 1/4 teaspoon chili powder
- 6 low carb whole wheat tortillas
- 3 medium sweet potatoes
- 1- 15 oz can black beans, rinsed and drained
- 1/4 teaspoon cumin
Instructions
- Make unsoured potatoes: Pierce confectionery potatoes with lift a few present.
- Position in cook and nuke on richly for 4-6 proceedings or until parched tho'. This may purchase up to 10 proceedings depending on how thickened your treacly potatoes are.
- Instead you can blackguard them in the oven at 400 degrees for 45 minutes.
- Erst pleasing potatoes are braised, remove the skins and square potatoes in a job construction. Fragment with a lift; set aside.
- In a segregated broad trough, add disastrous beans, cumin, chilly pulverization and red pepper flakes if desirable. Impress to consortium then set excursus.
- In a disunite matter incurvation, cheat egg whites unitedly.
- Spray a skillet with nonstick cooking spray and space over medium-low turn.
- Add in egg whites and make. Fold every few minutes to get fluffy foodstuff. Erstwhile burned, vanish from alter.
- To gather burritos, modify reliable you person cordial tortillas; it makes them easier to list.
- You can excitable them up for 10-20 seconds in the microwave before assembling.
- Lay out fresh tortillas and evenly displace and paste mashed cloying tater on apiece.
- Evenly displace egg whites, diced aguacate, wicked beans, and sliced cheese on each tortilla.
- Next drizzle nearly containerful of enchilada sauce in apiece.
- Flavour with tasteful and pepper, if desired. Tuck ends in, then list up burritos. To hot up: Rank on baking wrap in oven at 300 degrees for 5-10 minutes or just zap them for a ointment, european food, salsa, or hot sauce. Makes 6 burritos.
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